SpotMe Pro
Workout Analysis
Pro
Deeper analysis is a Pro feature
Estimated 1RM tracking, training load monitoring, muscle balance breakdowns, consistency tracking, general nutrition guidance, and sharing workouts publicly with your gym/area — upgrade to unlock all of it.
See Pro benefitsEstimated 1RM progression
Training load ratio
This week's volume vs your trailing 4-week average — a spike above ~1.5 is a common signal to ease off.
Volume by body area (last 8 weeks)
Muscle balance (last 8 weeks)
Weekly consistency
General nutrition guidance
Generic, not personalised — SpotMe isn't a dietitian. Based only on your logged training volume this week.
Share a workout publicly
Visible to everyone in the city you pick — shows up on their Dashboard under "Workouts people are doing in your area." Goes live immediately, credited with your name.
Workouts you've shared
Nothing shared yet.